How To Lose Weight At Home With 5 Fat Burning Exercises?

How To Lose Weight At Home With 5 Fat Burning Exercises?

The basic difference between us humans is the outer physique and structure. Some enjoy the life gifted bonus of not getting fat while others spend their lives figuring out how to lose weight at home?  

Somatotype is a term used to categorize the human body shape and physique. The term was first coined by United States Psychologist W.H.Sheldon. According to this system, all human bodies can be categorized into 3 types.

  • Endomorph
  • Mesomorph 
  • Ectomorph

Endomorph type is the one where the person has a very globular shape with a heavy mass on his abdomen. The person usually has a large head and internal organs but small legs and arms.

Mesomorphs are usually with an athletic type of body. They are inherited with a bit muscular structure and higher muscle to fat ratio. It is easy for them to gain weight as well as lose weight.

Ectomorphs are lean and have little fat or muscles. The body structure is usually narrow. They usually have longer limbs and struggle to gain weight. Models and basketball players usually lie in this category.

No matter in which body type one is, staying healthy is something at the top priority by many. So how do you do it? Well, these 5 fat-burning exercises are something that can help you in the long run.

  • High Knees, Running in Place:

The high knees exercise is one of the best cardio exercises you can do. It is suggested to always carry out your exercises in sets so for a beginner level a set of 25 would be enough to raise the cardio and warm up the body. Have a look at how it is done.

  • Mountain Climbers:

This exercise not only provides strength to your core but also burns the fat on your belly. It resembles as if you are climbing a mountain, it surely strengthens your shoulders as well but the pressure at the core is what reduces the fat. For a beginner level, one can keep a set of 25 until he/she gets used to that and then move on to 50. The once climb with each of the leg counts as 1 set. Have a look at how this exercise is done.

  • Burpees:

Burpees are one of the very few exercises that burn your fat at a very rapid rate.It involves the movement of your hamstrings muscles along with triceps, core, and back. It not only burns fat but also helps with cardio. It is suggested to start with a set of 12 at a beginner level. Did you know how it is done?

  • Squats:

Squats is a beautiful exercise keeping your back and legs active. It surely gets intense with the increasing counts. It resembles that of sitting on a chair and rising up but the key thing to remember is that you do not have to lift your heels off the ground. This is what makes these squads effective. 

A pro tip for you, if you can not balance while going into the chair position then pick a small weight that would help you keep your weight centered. 

  • Bicycle Crunch:

We all love to ride a bicycle but this may not be the exact scenario here. Bicycle crunch gives a tough time to your core while burning the maximum fat over there. It also helps your shoulders to stretch along with your legs.

These exercises can only help you out if you help them too. Staying consistent is the prime step in this procedure otherwise you wi end up in a loop. Stay disciplined with your daily or at least 3 times a week routine to get noticeable changes to your body. Stay healthy!