APP- A study involving 4,000 participants revealed that mobile phones are one of the major causes contributing to disrupted sleep patterns.
it was identified in the study that individuals of age between 18-24 check their phones in the middle of the night.
The study was conducted in Britain in which 4000 people participated. The details of the study are quite alarming. The study quotes that many users scroll through their texts just before going to bed. Only less than a quarter of people take a healthy attempt at not checking their phones before going to bed.
10% of users check their phones first thing in the morning.
More so, another interesting finding was only 31% of smartphone users use their phones for traditional voice calling.