How To Lose Weight: Low Carbohydrate Diet 2024

As I discussed in my previous post anyone can lose weight but it takes time and need a proper guideline. Today, in this post I will discuss how you can lose weight by using a low carbohydrate diet. 

Carbohydrates, Proteins and Fats are the three major nutrients found in our food. The main role of carbohydrates is to providing energy for our bodies.

A low carbohydrate diet is a diet that contains very few carbohydrates, which are usually found in sugary and starchy foods. If you are using excessive amounts of sugar and starchy foods it results in the increase in your hunger, while avoiding them may decrease your craving for food.

Foods for weight loss

Below are the best foods for weight loss which are very low in carbohydrates:

• Eggs are a good source of protein too, you can consume it in any form
• Fish are good for your health but avoid it if you have fear of mercury
• Meat that is processed, for example, sausages, cold cuts and meatballs
  
  

  
  
  

• Natural fats like butter and olive oil are considered as low in calories.
•  Vegetables that are growing above the ground are low in carbohydrates and make it sure to select green vegetables.
• Nuts are a good source of energy but don’t consume more than 50grams a day. You can use pecan, Brazil nuts and macadamias for low carbohydrates.

Read More: How to Lose Weight: Startup

Foods to avoid for weight loss
Below are the foods which you should avoid for weight loss:

•  Cake, cookies, ice cream, and all type of desserts
• Pancakes and waffles
•  Fast food, burgers, chips and fries
  
  

  
  
  

• Soda and all type of fruit juices
• Whole-grain bread and cereals
• Milk
• Fruit (except berries)

The most important thing is if you are following the low carbohydrate diet then continue it strictly for at least 14 to 21 days for successful results.