How To Lose Weight : Eat When Feel Hungry
Yesterday’s post was about ‘low carbohydrates diet’, what you should eat and what to avoid. Most people are afraid of eating fat and started to eliminate fats from their diet. As a result, they are feeling hunger and fatigue.
Low carbohydrates + Low fats = Hunger
Carbohydrates, Protein and Fats are the main components of our diet. Carbohydrates and Fats are mainly served as a source of energy, one of them is needed to maintain energy in the body. Due to this reason, people can’t remain on a diet plan and quit it.
Read More: How To Lose Weight: Low Carbohydrates Diet
The solution can be to eat enough when you are hungry until you feel satisfied. In the start of the dieting on a low carbohydrates diet means that intake of the fat will be burned as fuel by your body, as the insulin levels are lowered your body will become a fat-burning machine. Without hunger, you will be more likely to lose weight in minimal time.
No need to become afraid of old theories about fat in the latest research all of such theories have been discarded. So you are free to eat fish, butter, cheese and meat until you are feeling. It will work great with low carbohydrates diet.
Eating when hungry also means if you’re not hungry, you probably don’t need to eat yet. It depends on you how many times you want to eat in a day. Some people take a meal once or twice a day on the other hand some people are getting hungry every two hours. Whatever works for you. Just eat when you’re hungry.