How To Set Up Workout Plan For Beginners
There are many things you should perform to set up five minute workout routine for weight loss. In the beginning, you should make sure that you are in good physical shape for energetic activities. If you are having any cardio problem, having some injury or stamina problem ask your doctor. Next, make sure that you are prepared for your fitness level.
The exercises or workout plan for beginners doesn't require any special equipment. The majority of the activities can be performed using your own body. But as you move forward and used to the workout plan, you can add dumbbells, medicine balls or resistance bands to further enhance your fat-burning process.
Here I will share different workout plans with you.
Weight Loss Workout Plan #1
Before you do this workout plan you may want to make yourself used to it. Most of the activities described below are self-explanatory.
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• Burpees: This starts with the standing position then moves into a squat position with both hands on the ground. Jerk your feet back into a plank position, while keeping your arms extended. Instantly go back your feet into a squat position. Stand up from the squat position. Do this exercise for 1 minute and take rest for 15 seconds.
• Jumping jacks: jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with both feet together and the arms at the sides. Perform this exercise for 1 minute and take rest for 15 seconds.
• Mountain climbers: Performed from a plank position, you'll alternate bringing one knee to your chest, and then back out again.
• Running in place: Stand firmly and keep running but in the same place. carry out this exercise for 1 minute and then relax for 15 seconds.