How To Lose Weight: Use Supplements in 2024?

Vitamins and minerals are essential for our bodies to perform the function properly. Do you ever think about what happens when you don’t get enough supplements? What happens when you are on diet and is food sufficiently nutritious? It is more likely that our bodies catch on and in response demand for an increase in hunger.

In case, if we eat more, there is a chance of getting enough of whatever nutrient we are lacking. On the other hand, depending on such sources which provide vitamins and minerals can decrease hunger levels and food cravings, which is leading to weight loss.

Vitamin D and Minerals play an important role in weight loss if you are on low carbohydrates diet

Vitamin D Supplements

An insufficient amount of vitamin D could be the most common deficiency among people. Different studies prove that a vitamin D supplement is capable of reducing your fat as well as waist measurement.

If a person takes 1000 units of vitamin D for three months his/her body fat reduced more by 2.7 kg with respect to the person who is relying on diet only.

Multivitamins

There was research in 2015 which was based on a group of three women. One woman had received a daily multivitamin supplement, the other lady got a daily calcium supplement, and the last one had kept on a low carbohydrate diet. The study carried out for six months. The results are as expected that nothing happened to the weight of the women who were getting calcium supplements. However, the woman who took the multivitamin lost 3.6 kg of weight and the woman kept on only low calories diet reduced only 1.3kg of weight.

There are many companies which are selling multivitamins and Vitamin D supplements. Contact your health provider and ask him/her to prescribe you the best supplements.